Body Sculpt

As a busy mum, Jema Brown knows all too well the challenge of making time to get fit and stay fit. She has been a Level 3 qualified Personal Trainer since 2012. Whether you are looking to lose weight, tone, build strength, or just want to get out and have some fun, she can help you on your journey.

This is a new class designed to tone, firm and strengthen the body. Using a wide range of techniques and methods such as aerobics, BLT’s, yoga, balancing and stretching. Body Sculpt provides a full body workout designed to define the muscles you never knew you had! Aimed at all fitness levels and all ages, this class will get you on the right road for 2017!

Tuesday 4.00 -5.00 pm

£6 per session

Please contact  Jema Brown  for further details 07896 251 091

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